eBooks – Fitness Wellness

As a certified Personal Trainer and after a lifetime of research and experience of what works and what does not, I explain exactly what you need to know about fitness for health. More specifically how to: 1. Make easy changes to your lifestyle that have the largest impact on your health. 2. Maximise the effectiveness of your exercises to obtain faster, more time effective and better results without injuries. 3. Identify and use many different types of exercises for different parts of the body with a comprehensive and clearly illustrated exercise reference guide. 4. Immediately start training with proven and balanced exercise routines for beginners, advanced practitioners and people with little equipment or time. 5. Create exercise workout routines for your specific needs.

In this e-book I show you how to do exercises for musculo-skeletal injuries where your intervention is possible. The book clearly and succinctly explains: 1. The nature of musculo-skeletal injuries and how to classify the injury severity. 2. A proven and systematic treatment method to shorten the recovery time from an injury in sports. 3. What exercises (classified by injury region) you can do at home to speed up and ensure a full recovery.

Healthy eating and drinking is the foundation for lifetime wellness. They not only provide the nutrition that you need for a healthy body but also support the elimination of toxins and provide energy for an active life. In this book I clearly explain what you need to know about eating and drinking healthily and this includes: 1. A basic overview of how our digestion system obtains the nutrition that we need. 2. The three types of food that are essential to healthy diet foods and the reasons why we need all of them including fats! 3. The truth behind vitamins, minerals, antioxidants and food additives. 4. The importance of how much and what you drink and the ultimate way to drink your nutritional needs. 5. The reasons why fad diets do not work and the only way to ensure your long term health.

As a certified herbalist Tamsin clearly explains her natural and proven detox methods with no need for expensive supplements! Specifically, she describes: 1. The nature and sources of toxins in our our environment (e.g. the air), household products and beauty products. 2. How the body deals with toxins (most of the time) and how you can help the body cleanse itself with what you eat. 3. How to determine how toxic you are and prepare for a natural detox. 4. Different types of holistic detox methods (e.g. 3 day detox ) that you can use to look and feel fantastic with a natural cleanse. 5. How to create your own natural household and beauty products to reduce your exposure to household toxins. 6. Massage, meditation and breathing techniques to support your detox.

A critical step in transforming your life is to understand how to improve your motivation and apply the planning methods and psychology of success. This living system book helps you to: 1. Define what you want to achieve and create measurable goals to achieve it. 2. Systematically increase and maintain your fitness motivation for the rest of your life and hence enable you to achieve lifetime wellness. 3. Develop a positive attitude and attract whatever you want into your life.

In this ebook Tamsin, our certified herbalist, clearly and succinctly explains everything you need to know about essential oils: 1. The nature of essential oils (what they are, historical development, how they are extracted, how they function and how to use them safely). 2. How they can be blended and used in different ways (room sprays, added to products, massage). 3. Ailment lists and appropriate therapeutic blends. 4. Descriptions of 44 essential oils. 5. Skin and hair care applications.