ePosters – Exercise

This large format eposter illustrates 7 optimised fitness at home exercise work out routines where time and equipment is limited (e.g. useful when travelling or if you are a personal trainer). It also includes some basic warm up exercise suggestions. This exercise poster is 23.39 inches high by 33.11 inches wide and professionally produced with high resolution quality suitable for laser colour printing at your local print shop. They show a professional photograph of the basic exercise position (not the exercise movement), the exercise name and a list of the major muscles worked (where appropriate).

These 2 large format eposters illustrate 4 optimised work out routines for begineers and 4 for advanced practioners using a wide variety of personal training equipment (e.g. BOSU, GymStick, Ballast Ball). They also include some effective warm up and warm down stretching exercises. The exercise posters are 23.39 inches high by 33.11 inches wide and professionally produced with high resolution quality suitable for laser colour printing at your local print shop. They show a professional photograph of the basic exercise position (not the exercise movement), the exercise name and a list of the major muscles worked (where appropriate).

These 2 large format eposters illustrate 186 functional, warm up and warm down stretching exercises using a wide variety of personal training equipment (e.g. BOSU, GymStick, Ballast Ball, Reebok Deck, dumbells, medicine ball). The exercises are even categorised by each body region (e.g. legs, neck/shoulders/arms, core/abdomen and back). The exercise posters are 23.39 inches high by 33.11 inches wide and professionally produced with high resolution quality suitable for laser colour printing at your local print shop. They show a professional photograph of the basic exercise position (not the exercise movement), the exercise name and a list of the major muscles worked (where appropriate).

This large format eposter illustrates basic injury rehabilitation exercises that you can do at home with no special equipment. These include exercises for cervical/dorsal/lumbar spine injuries, exercises for shoulder/arm/elbow/wrist and hand injuries and exercises for hip/knee/ankle and foot injuries. This exercise poster is 23.39 inches high by 33.11 inches wide and professionally produced with high resolution quality suitable for laser colour printing at your local print shop. It shows a professional photograph of each basic exercise position and includes the basic exercise movement.

These 3 small format eposters clearly illustrate Adult Body Mass Index curves, child BMI guidelines, body fat percentage guidelines (using the Omron BF306), waist size guidelines, blood pressure and heart rate guidelines (by intensity and age). All of these provide a means to set different types of fitness and health goals. The exercise posters are 11.69 inches high by 8.27 inches wide and professionally produced with high resolution quality suitable for laser colour printing at your local print shop!